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(Click
here
for images from a tai-ga class) |
Tai-ga
is a combination of taiji and Yoga that builds strength and flexibility while
boosting energy levels and reducing stress levels through 'meditation in motion'.
It is an excellent
class for those people who have always wanted to learn taiji and Yoga but
do not have the time to commit to separate classes for both disciplines. Moreover,
the taiji and Yoga moves taught in Tai-ga complement each other so that the
benefits are increased over and above the practise of taiji or Yoga in
isolation.
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Tai-ga is an exercise
regime that:
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is made up of
controlled, biomechanically correct movements;
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has a calming effect -
ideal for winding down after work;
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is low (actually, no)
impact - movements performed do not cause jarring in joints;
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improves posture;
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tones and conditions
muscles;
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increases stability of
joints;
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strengthens core
(supporting) muscles;
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increases resistance to
injury especially in the back and neck;
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promotes graceful
movement and improves co-ordination;
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reduces fat while
building lean muscle mass;
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is safe for people of all
levels of fitness and flexibility;
Tai-ga is superior
to taiji alone because:
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it requires deeper and
more comprehensive stretches;
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it lengthens and
strengthens major muscles more than taiji so as to increase resistance to
injury;
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it incorporates movements
that include bending from the waist so as to strengthen and stretch the back;
- it involves 'full range of
movement' exercises;
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it includes sitting and
lying exercises;
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it can be relaxing,
physically strenuous or anything in between.
Tai-ga is superior
to Yoga alone because:
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it is not static
but involves smooth, graceful and controlled movement;
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it improves co-ordination;
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it improves balance while moving and stepping in extended stances;
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it strengthens the supporting muscles that stabilise the body during movement;
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it teaches real martial
arts techniques through the taiji short and long forms;
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it is a form of Chi-Kung (Qi Gong) that increases your 'Chi' (life force).
COST: Students/Part-time
employed: $60.00 for 8 sessions; Full-time employed: $77.00 for 8 sessions.
For more information
or to register contact us via any of the following methods:
TELEPHONE:
(08) 93702913
MOBILE:
0409 110 862
Click
here
for step-by-step images and a description of the
Tai-ga
short form
Click here
for images from a tai-ga class
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